TRAINING RIDE

Took a long training ride with Ryan, Nancy and friends around KC yesterday. We ended up doing 75 miles or so on paved roads. This was my first long miles since I was .....uh.....er......in high school or so. All that traffic reminds me why I love mountain biking so much but I was also reacquainted with the added scenery you get while pouring on the miles. We started about 6:30 AM and finished near 11:00 AM, just in time for some burgers and brats on the barby. There were beers to be had as well but I passed as usual...training you know. OK, I just don't like beer. I think Nancy got some pictures I'll post later.